大學(xué)英語作文：如何減輕壓力
在日常學(xué)習(xí)、工作和生活中，大家最不陌生的就是作文了吧，作文是經(jīng)過人的.思想考慮和語言組織，通過文字來表達一個主題意義的記敘方法。你知道作文怎樣寫才規(guī)范嗎？下面是小編為大家收集的大學(xué)英語作文：如何減輕壓力，歡迎閱讀與收藏。
stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an eam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body＇s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it＇s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce oniety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.
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